Run Report

Faithful running partner, W, is out of town for 10 days. So, today, Bridget joined me on my long run. It was to be 8 miles and I was shooting for an 11 minute pace. Bridget was to run the first 5 and then drop away.

Mile 1: 10:59 - perfect
Mile 2: 10:44
Mile 3: 10:58
Both mile 2 and 3 included a pretty steep hill. In fact, last week, our mile 3 was our slowest at 11:26.
Mile 4: 10:53
Mile 5: 10:47
Mile 6: 10:42
Mile 7: 11:10
Mile 8: 11:02

Bridget ended up doing 7 and keeping it real strong all the way through.

Average pace: 10:55