Super Foods

I am scarfing this link from www.vegancyclist.blogspot.com but I believe this information bears repeating.

http://www.easiestdietintheworld.com/pdfs/SuperFoods.pdf

Tonight, I am planning on making a quinoa salad http://blog.fatfreevegan.com/2006/07/international-quinoa-salad.html that I saw mentioned on another blog, www.yeahthatveganshit.blogspot.com

I am going to use olive oil in it so it will include garlic, tomatoes and avocado - 3 of the superfoods all in one dish.