Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?' - Peter Maher, Irish-Canadian Olympian

Friday, June 20, 2008

Did it!

4 miles - 39:35

Next up - 4.5 under 45 minutes
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Monday, June 02, 2008

Cosmo and I ran with Bridget yesterday. It was supposed to be my last easy 5 miler of this recovery week. We ended up averaging 10:15 per mile and that was with an 11:10 third mile as a 'recovery. Bridget KICKED. OUR. ASSES.

Today was an easy 3 at 10:44 pace. No way was Cosmo and I going any faster. There was no life in the legs - all 6 of them. LOL
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