Check it out

My training sidebar, that is. My last four runs have all been between a 10:53 and 10:47/mile. Yeah, I know. I am slow. But the real story here is that on all of those runs our first mile timed out right about 10:50-10:55. What that means is that W and I, with the two dogs, have been able to hold our pace. Big deal, you say? Well, considering the fact that pace has never been a strong point with me - I was always one of those finishing races like the walking wounded on a death march - it is big. It's HUGE, Tommy, HUUUUUGE! And let's face it. When you are as slow as I am, you have to spin whatever you can as progress :-)